Unlock the Power of Movement with the Book of AIM
Guide to Natural Functional Movement for Health, Injury Prevention, and Sports Performance
Discover the Secrets to Injury-Free, High-Performance Movement
For nearly three decades, Dr. John Cory has worked with athletes, coaches, and therapists to help them rehabilitate and prevent common lower extremity injuries. The Book of AIM condenses his knowledge into an easy-to-follow guide, designed to help you move better, feel better, and perform at your best.
What Youā€™ll Learn:
- Movement Evolution & The Impact of a Sedentary Lifestyle
- The Power of Posture & Natural Daily Movement
- Primitive Squats, Isometric Training & Functional Exercises
- The Science Behind Kinetic Chains & Injury Prevention
- The Role of Play, Music, & Dance in Movement Optimization
- Microdoses of Exercise for Longevity & Performance
Get Your Copy for Just $9.99!